Have you ever found yourself locked in a cycle of stress, living from day to night to day again, buried under a seemingly never-ending list of tasks for your business? That stress cycle can wreak havoc on your body and well-being, but thankfully, you, as a business owner, can use sound frequency healing to manage stress relief.
It’s time to find out how.
Sound frequency healing helps business owners achieve a state of balance. It can improve sleep, emotional regulation, nervous system regulation, thought focus, physical ailments, heart rate, blood pressure, and more. Entrepreneurs can run their businesses with a clear mind and growth mindset.
From the sound of a mother’s voice to intricately researched binaural sounds you can purchase for use, sound continues to intrigue, stimulate, and calm the human race. The pressure of daily stress and the overwhelming need to succeed can take their toll on business owners’ physical, mental, and spiritual well-being.
In this article, we’ll uncover how business owners can use sound frequency healing for stress relief.
Using Sound Frequency Healing For Business Owners’ Stress Relief
Running a business is a never-ending job. While the rest of the world may be at rest, your mind is filled with books that need to be balanced, employees that need to be paid, products that need to be purchased, marketing that needs to be good enough, and the list never ends.
The stress can become overwhelming and chronic stress can cause you to fall into a loop of anxiety or panic. This is also known as having a dysregulated nervous system or a vagal break. If you are an entrepreneur with a dysregulated nervous system, you may struggle to run your business with symptoms like anxiety, depression, outbursts of anger, or withdrawal.
Signs of stress can manifest in muscle tightness, digestive issues, sleep issues, relationship problems, an increased heart rate, a taxed adrenal system, constricted breathing, and high blood pressure. If you are highly stressed, you may be stuck in a fight or flight mode, and your body is likely producing a constant stream of cortisol and adrenaline.
Living in this way means you cannot run your business or lead in a growth mindset-centered way. While you are stuck in survival mode, your primitive instincts take over. These instincts are governed by your autonomic nervous system and are primarily involuntary. There are better ways for you to manage and run your business.
Sound frequency healing can be done in a few forms. The most common types of sound therapy include the following:
- Chanting Om
- Tuning fork
- Gongs
- Tibetan bowls, or standing bells
- Humming
- Kirtan
- Classical music
- Binaural music
The Benefits of Sound Frequency Healing over the Years
The benefits of sound frequency healing have been experienced through the ages. From as long as 40 000 years ago, the aboriginals of Australia have been using sound frequency as a healing practice through their use of the didgeridoo. Ancient Greeks used it, and the benefits of soothing and uplifting music are mentioned in the Old Testament of the Bible.
More recently, the Western world caught on and began to study the positive effects of sound therapy and use it widely.
In the 1940s, World War 2 soldiers were treated for post-traumatic stress disorder with sound frequency. In the 1950s, a British osteopath developed a machine that allowed doctors to place sound frequencies over damaged tissue. The frequency of healed cells emitted into the area would help the damaged tissue heal.
By the 1990s, developments in technology had integrated auditory processing machines for use in patients with anxiety and learning disabilities.
Today, sound frequency therapies are available in many centers worldwide and are used in the education, tourism, health, holistic, and business sectors.
The Benefits of Sound Frequency Healing for Business Owners
Since business owners are among the most stressed working people, you will likely benefit significantly from a therapy like sound frequency. Let us look at a few ways in which sound therapy can assist you in relieving stress.
1. Sound Therapy will Benefit Your Body
When you experience chronic stress, as business owners typically do, your body undergoes pressure that it would not otherwise be under. You can benefit from the following physical benefits of sound therapy:
- Nervous system regulation
- Recharge the brain cortex with high-frequency sounds
- Enhanced relaxation (low frequencies)
- Enhanced energizing (high frequencies)
- Lowered heart rate and blood pressure
- Relaxed muscles
- Improved sleep
- Easier breathing
- Lower cortisol and adrenaline levels
- Better digestion
- Improved sensations in areas with physical aches and pains
- Emotional healing
Another way in which sound frequency healing can improve your physical health is by improving your sleep. Whether your sleep patterns are disturbed by traveling for work, working late, or stress, it is possible to restore a healthy way of sleeping.
Many hotels and resorts offer sound therapy to help travelers with jet lag get a good night’s sleep. Programs like SleepHub help your sleep patterns by influencing your brain activity. Researchers realized that it is possible to simulate a series of patterns that our brains need for restful sleep, and by feeding those to your brain, you alter your brain waves.
When you are well rested, you can run your business with a clear head and work optimally for your and the organization’s good.
2. Help Reduce Your Stress
When you take time out for yourself, you are engaging in self-care. This act, in itself, is the first step in stress reduction.
Sound therapy can manipulate your brain waves in such a way that it can help you relax and feel less stressed. The vibrations of the sound frequencies move the energy inside your body and cause it to become balanced.
For some, the released latent energy in the brain causes a wave of emotion to exit the body. This release can help you to reach closure of ongoing stress and trauma, helping you to regulate your nervous system.
3. Help You Maintain Positive Outlook
To keep looking to the future as a business owner, you need a positive outlook. The more energy you have for this, the better. When you enjoy sound frequency healing, you allow your energy to become balanced, clearing out energetic clutter and allowing yourself to vibrate on a higher frequency.
When you vibrate at a high frequency, your positive visualizations can become manifestations. As a business owner, there is nothing more powerful than having a clear vision and a positive mindset to make it come to fruition.
Another way sound frequency healing can help you maintain a positive mindset is through having a growth mindset. By allowing yourself to keep a regulated nervous system, you eliminate reptilian, autonomic ways of responding to situations. You allow yourself to respond as a thoughtful leader with a growth mindset, willing to learn from your team members and every problem that arises within your business.
4. Improve Your Focus
Sound frequency healing aligns the energy within your body and mind. It helps ease the chatter and clutter in your head and allows you to focus on one thing at a time. Since your nerves are no longer frayed, you can calmly take one step at a time, assessing which ones are vital at every turn.
Existing in a state of calm, you are not in fight-or-flight mode. You do not perceive a constant threat in your environment. Your balanced, calm energy lets you focus on your tasks and the individuals you work with.
5. Improve Your All-Round Health
Sound therapy can help restore your nervous system and can help improve your overall health. Enjoy the benefits of sound frequency healing in your physical body. You will also notice psychological, mental, spiritual, and lifestyle improvements.
Final Thoughts
Sound frequency healing is beneficial for business owners in several ways. By regulating your nervous system and taking time for self-care, you allow yourself to work as a growth-centered leader and at your optimum as an entrepreneur.
Sound therapy is known to assist with physical, mental, psychological, spiritual, and lifestyle ailments and can help with sleep patterns if needed.